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My Fay Review: Why I Love Working with a Nutritionist (Practically for Free)

From my own struggle with creeping weight gain to dealing with a complicated family health history, I’ll share exactly how Fay’s personalized nutrition counseling offers what generic diets and overwhelmed doctors can’t: a dedicated expert who creates custom meal plans specifically for you.

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Diet Culture
Diet Culture

There are innumerable amounts of diets promoted in current society. It can be hard to understand which is the “right” diet for you. As someone who has unfortunately pursued almost all trendy diets, I can attest that there is no magic fix. After going to school for years to become a Dietitian, I also learned, that there is no magic fix.

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How Sleep Affects Diet
How Sleep Affects Diet

Sleep is an essential component to a healthful diet because sleep dictates control over our hunger & satiety  hormones- ghrelin and leptin. High levels of ghrelin makes someone feel hungry and low levels may lead to a reduced appetite. Leptin tells the brain when the fat cells are full, leading to less food consumption.

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How to Improve Your Digestion
How to Improve Your Digestion

We are composed of about 60% water. Water is essential to all of our bodily functions. It works as a solvent, meaning it enables other substances to move through and operate within us. Water is essential for proper digestion because it helps to break down the food we eat, enabling the nutrients to be easier absorbed in our body.

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Healing is possible!

1:1 Nutrition Coaching

Tired of feeling uncomfortable in your own skin? Are you ready to take back control of your body? Do you want more energy?

In network with (this is where I want pictures of all of the insurance carriers I take) and include the graphic and my insurance note to the side Let’s reveal your best self together. No diets or no quick fixes but a sustainable, realistic lifestyle change that feel good.

Do you want to Book a Consultation?