Coaching

Assorted fresh fruits including bananas, oranges, strawberries, raspberries, grapes, apples, pineapple, cherry tomatoes, cashews, pistachios, and eggs on a white textured cloth.

1:1 Nutrition Coaching

Tired of feeling uncomfortable in your own skin? Are you ready to take back control of your body? Do you want more energy?

Let’s reveal your best self together. No diets or no quick fixes but a sustainable, realistic lifestyle change that feels good.

During our initial consultation, we will discuss your complete health history and barriers to weight loss. At that time, we will determine the next best steps to begin our program together. I recommend 12 consecutive weekly sessions during which time we will review food recorded, meal plan for the week, determine goals and discuss a nutrition education topic relevant to your needs. After 12 weeks, sessions will start to space out dependent on what we deem most helpful until goal weight is achieved.

Areas of Focus:

  • A paper bag filled with groceries, including a pineapple, a bottle, and a bunch of bananas, with an apple in front.

    Grocery Store Tips

  • Cooking pot with vegetables and a spoon inside

    Recipe Development

  • A bowl of fruit with a slice of lemon on top

    Healthy Meal Swaps

  • A bowl containing various pills and medication tablets.

    Understanding Macro & Micronutrients

  • Checklist with a fork and knife icon in a circle

    How to Read a Food Label

  • Frying pan with cooked battered food and a spatula

    Meal planning

  • Icon of a clipboard with a downward arrow indicating download

    The Mind Gut Connection

  • Line drawing of a drinking glass and a fork.

    Weight Loss Medication

  • A simple line drawing of a smiling face with spiky hair.

    Emotional Eating

  • Outline of a grocery bag with an apple and carrot inside.

    Nutrition For Specific Disease States and Hormone Conditions

  • Icon of a person lifting weights with a barbell.

    Building a Movement Routine

  • Person sleeping in bed at night under a crescent moon

    Sleep Hygiene

  • Line drawing of a person sitting in a cross-legged position with arms outstretched, holding a heart in one hand and a gear in the other, symbolizing balance between love and work.

    Stress Management Tools

Do You Have Insurance?

All sessions are covered entirely or with a low co-pay depending on your plan.

Do You Want to Book a Consultation?

BOOK NOW